Unopened pouches last without refrigeration at least four years, according to the manufacturer. They are lighter than cans, which make them convenient for emergency kits, hiking, or picnics where their portability and easy opening would be valuable. Silver retort pouches are gaining in popularity for shipping shelf-stable cooked fish.
Serving Size: 3 ounces | Protein: 17 grams | Sodium: 220 grams | Type: Sockeye | Origin: Alaska You can also buy it in cases of 12, which helps bring the cost per can down. Wild Planet salmon and other canned seafood products are widely available at major grocery chains. It makes great salmon patties, chowders, and casseroles. The 6-ounce cans with pop-top lids are easy to open and portioned for use in meals. The company is particularly transparent about its sourcing, mission, and explaining why they make the choices they do.įans of the brand like that this canned sockeye salmon is wild-caught and flavorful right out of the can. The company sources fish from small-scale fisheries that follow sustainable practices. Wild Planet catches sockeye salmon in Alaskan waters with methods that limit the bycatch of other species, which helps prevent overfishing. Of the two most popular varieties, sockeye and pink, sockeye has a more appealing orange-red color, so it’s our first choice, even though pink is less expensive. Several species of salmon are available in cans. Not available in sizes larger than 6-ounces Grab your grocery list and plan to add a few cans to your pantry on your next shopping trip. We've compiled this guide by taste-testing at home to help you decipher canned salmon labels and select the best salmon for your needs. Canned salmon is a safer choice than tuna because there is no concern about mercury in salmon.” “It also works well, if not better, as salmon salad in a sandwich,” she says, “made like you would tuna fish salad with mayonnaise, hard-boiled eggs, and celery. You can mix it with mayo for an alternative to tuna salad for easy lunches, pan-fry salmon patties and burgers for dinner, flake some plain salmon on top of a green salad, add to pasta or grain bowls, and so much more.ĭiane Morgan, a James Beard Award-winning author whose many cookbooks include two on salmon, offers up a myriad of ways to use good-quality canned salmon. If fresh salmon isn’t available, she suggests using canned in pot pies, chowders, risotto, or even as a taco filling. Canned seafood is an affordable, shelf-stable option for a quick meal when time or budget doesn't allow for cooking with fresh ingredients.Ĭanned salmon is available in several varieties and it's easy to use to create a variety of meals. But there's a time and place for canned fish, too. The rule of thumb when shopping for seafood is fresh is best.
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